Popular Food in Panama

  
Panama is a vibrant country where diverse cultures meet, resulting in a culinary scene that’s as
rich as its history. From traditional dishes to unique fusion flavors, there’s something to
satisfy every craving. Wondering what to eat in Panama? Here’s a guide to the top 10 foods that
showcase the country’s gastronomic charm.

Sancocho
Sancocho is Panama’s national dish — a hearty chicken soup simmered with yucca, corn, plantains
and fresh herbs. This comforting dish is a staple of Panamanian households and a must-try for visitors.
Ceviche
Fresh and zesty, ceviche is a popular food in Panama. Made with marinated raw fish or shrimp, lime
juice, onions and cilantro, it’s the perfect appetizer or light meal.
Patacones
Panamanians love patacones — crispy fried green plantains. Served as a side dish or snack, these
golden discs pair well with seafood or as a base for savory toppings.
Tamales
Panamanian tamales are a delicious twist on this Latin American classic. Filled with seasoned meat,
vegetables and cornmeal, they’re wrapped in banana leaves and steamed to perfection.
Empanadas
Empanadas in Panama are filled with a variety of ingredients, from beef and chicken to cheese
and vegetables. They’re a versatile and satisfying snack, perfect for on-the-go exploring.
Ropa Vieja
This traditional dish features shredded beef cooked in a rich tomato-based sauce with onions,
peppers and spices. Often served with rice, it’s a flavorful taste of Panamanian home cooking.
Hojaldres
Hojaldres, or fried dough, are a breakfast favorite in Panama. Light, fluffy and slightly sweet,
they’re often served with cheese, meat or honey.
Arroz con Pollo
Arroz con Pollo is a classic one-pot meal of chicken and rice seasoned with spices, vegetables
and sometimes olives or raisins. It’s a comforting and flavorful staple of Panamanian cuisine.
Yucca Fritters
Yucca fritters are made from grated yucca, seasoned with spices and fried until golden.
These crispy treats are a popular street food in Panama and a must-try for visitors.
Chicheme
This unique drink is a sweet, creamy blend of corn, milk and spices. Chicheme is a refreshing
and traditional beverage that’s perfect for cooling off in Panama’s warm climate.